So, I haven't blogged about this in a few days and I was starting to feel a little guilty about it. I haven't done so well on the eating front. Sweet and cokes are my arch nemesis, without a doubt! I have been bombarded with sweets from all sides it seems and I haven't done my best turning them down. I've also turned to Dr. Pepper when I'm thirsty instead of water.
On the positive side, I've been more active this week than I have in a long time. I've walked several times on the tread mill and done lots of activities around the house and outside.
My goal for this coming week is to cut Dr. Pepper to one can a day, the rest should be water, juice, or tea. I'm also going to try to cut out sweets. I'm going to walk at least 3 times this week and do my back exercises at least 4 days this week. Wish me good luck!
1 comment:
Good Luck! I consider a big shopping day like yours today a workout too!! It is possible to cut the sweet tooth. It took awhile but mine has been gone for awhile now.
Post a Comment